The Well-Lived Life: 103-Year-Old Dr. Gladys McGarey
Dr. Gladys McGarey is known internationally as the “Mother of Holistic Medicine.” Her newest book, published in 2023, is “The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.” A true model of a well-lived life, Dr. Gladys maintains a healthy diet, gets nine hours of sleep per night, still rides a bike, and takes 3,800 steps daily.
